Minimize Your Life, Maximize Your Wellness

Have you thought to yourself, why do I have all of this stuff? Does having so much stuff stress you out every time you move? If yes, take 5 and read this article about minimizing your things and maximizing your wellness.

The Body Weight Workout

A Full body, body weight only, workout for at home or on the go. If you have been struggling finding the extra time to get to the gym or just like a minimalist approach to fitness, this is a great workout to add to your gym bag. Enjoy!

It’s Taco Tuesday, But First A Leg and Core Workout

Welcome to This workout is about putting in that hard effort and earning those delicious Tacos! You will work your Legs, Core Strength, and Stabilization! It is a very functional workout, and it will definitely get you prepped for Tacos! These Delicious Tacos are from The Flying Iguana   As always, start with a …