Welcome to Livftinglife.com. This workout is about putting in that hard effort and earning those delicious Tacos! You will work your Legs, Core Strength, and Stabilization! It is a very functional workout, and it will definitely get you prepped for Tacos!
These Delicious Tacos are from The Flying Iguana
As always, start with a good warmup for 10 minutes.
Below are some safe examples:
For you runners, go run a mile then do dynamic stretches. (If your run is slower than 8 minutes, see the next warmup)
(If you don’t have access to deadlifts, add 1 more set to each exercise!)
3 sets of 15 repetitions (Slow and Steady do NOT bounce at the bottom)
3 sets of 10 repetitions (5 each arm per set. As heavy as you can!)
3 sets of 12 steps each leg (24 Steps total per set)
3 sets of 12 repetitions (Focus on those hamstrings!)
3 sets 12 repetitions (1 set is 24 reps total)
Great job! You are one step closer to Tacos!
Stretch it out.
This stretching session should last about 10 minutes.
All done! Thank you for reading. If you like this article and want to see more content, hit that subscribe button. Also follow Livftinglife on Facebook and Instagram! Have a great one! and enjoy your Tacos!