5 Ways to Manage Stress

Stress, it impacts every single person on the planet. How you manage that stress will dictate your health, social, and personal life dramatically. Not all stress is bad though. Eustress is positive and can illicit positive growth, like finally getting… Read More ›

Wellness: How do you do it?

Hello everyone and welcome to Wellness at Livftinglife.com! Have you ever wondered why some people just seem to have things workout for them all the time? The ones who seemingly accomplish everything, while making it look easy. When you talk… Read More ›

Welcome to the Blog!

Hi! My name is Joe and welcome to LivftingLife, my first blog! I am a fitness and life enthusiast. There are thousands of fitness enthusiasts online, so what sets me apart? Well, I have been into fitness of all sorts… Read More ›

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